SHP504 Formerly: SHP2009-5-04
Captain’s Chair allows for multiple core and hip strengthening exercises. This unit appeals to a wide range of fitness ability from Novice to advanced, a multi-generational gem. Captain’s Chair compliments as an add-on to a current regimen, training for a challenge race, and rehabilitation. Great alternative for populations where supine core work is not an option. Many exercises can be enjoyed from this unit, such as: Straight leg raises, Bent knee lifts, Knee twists, hangs, elevated walks. Areas of focus are Glutes, Core (Obliques), Shoulders, Triceps (activation), back and hips. May be used for stretching. Can be used for decompression of the back. Get ready to fire up your core!
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Greenfields’ units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are “one size fits most”.
