For many, daily exercise is a path to physical fitness or a leisurely hobby. For Marty Phillips, it is vital for managing his condition—Charcot-Marie-Tooth disease (CMT), a type of muscular dystrophy. Despite the health challenges, Marty has found joy in the great outdoors at his senior community. This is thanks in part to Greenfields Outdoor Fitness equipment.
A Vital Routine: Embracing Outdoor Fitness
Three years ago, Marty’s journey took a turn. After a long hiatus from visiting his specialist, he was anxious about the assessment of his physical health. To his delight, his doctor informed him that he was much stronger than he had been at their last meeting. This news was not just good; it was a testament to his dedication with the help of Greenfields in senior communities like Marty’s.
Marty’s routine is simple yet effective. He visits the outdoor fitness area early in the morning and performs a circuit workout, using the various machines. “We do about ten reps, twice on each machine,” Marty explains. This approach not only helps Marty maintain muscle function but also ensures he enjoys his workouts. What’s more, it’s all in the fresh air—an added benefit that enhances his overall well-being.
The sense of achievement and the physical benefits are clear, but for Marty, the exercise routine is more than just a health necessity. “It’s nice to be out in the fresh air,” he says, highlighting the psychological boost that comes from being surrounded by nature. Moreover, exercising together has strengthened the bond between him and his significant other, making each session something to look forward to.
Enhancing Wellness with Greenfields Equipment
The equipment from Greenfields in his senior community has been a remarkable difference for Marty. The design and accessibility of the machines make it easy for him to stick to his routine. The variety of equipment ensures that he can work on different muscle groups, contributing to his overall strength and health.
Marty’s story is a powerful reminder of the importance of exercise, particularly for those managing chronic conditions. It underscores the fact that the right environment and a consistent routine can make a significant difference. For those like Marty, the outdoor fitness area equipped by Greenfields is not just a venue for physical activity but a space where resilience is built and joy is found in every workout.
Building Strength in Communities
Marty’s story offers hope and motivation not only to those who share his condition but to anyone looking for a way to enhance their physical and mental health. His success reinforces the idea that with determination and the right tools, overcoming the challenges of something like a muscular dystrophy spectrum disorder is not only possible but also rewarding.
