Leg Extension & Curl UBX298 from our Professional Series is one of our most popular units. Adjustable resistance allows user to obtain an effective workout outside, with an indoor feel. When using this leg extension and curl unit, you can hold onto the handles to keep your shoulders aligned over your hips, or if you’re looking for more glute activation you may opt to lean forward. In a slow and controlled manner, one may opt to place feet under the rubber bars for either leg extension – by lifting legs to align with hips or bending at the knees for a curl.
Looking for unilateral training to strengthen or work on rehabilitation? Set the dial to a 0 or 1 setting and use only one leg at a time, track your progress by reps (starting low 4-6) 1 to 2 days per week. Creating a habit and commitment and see how you progress. Useful for strengthening and lengthening of quads, hamstrings, calves, ankles, glutes.
Functions:
- Strengthens glutes and leg muscles
- 16 resistance levels
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Greenfields' units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are "one size fits most".