Features:
Strengthens:
• Chest
• Shoulders
• Upper and Mid Abs
• Forearms
• Biceps
• Triceps
• Obliques
Components:
• Ball Target Cannon
• Ball Pull-Up
• Captain's Chair
• Flagpole
• Target Muscles
• Horizontal Ladder
• Incline Ladder
• Incline Sit-Up Bench
• Lat Pull-Up
• Parallel Bar
• Plyometric Steps
• Pull-Up Bar
• Swedish Ladder
Rig Dimensions:
Rig height can vary by configuration, contact us for more information.
Width: 24' 6"
Length: 20'
Muscles Used:
Top View:
Download PDF: