Equipment Free Workout

These videos will walk you through an equipment free workout. Click on the the images below for a demo video of each individual exercise

Warm Up

Click on the the images below for a demo video of each individual exercise

March In Place

Jumping Jacks

Arm Circles

Stretching

Click on the the images below for a demo video of each individual exercise

Cat Cow

Spinal Twist

Forward Fold

Cardio

Click on the the images below for a demo video of each individual exercise

Squats

Punches

Rock Side to Side

Side to Reverse Lunge

Speed Bag

Lunges

Bodyweight

Click on the the images below for a demo video of each individual exercise

Calf Raises

Arm Raises

Open Chest

Lat Pull

Kick Back

Push Ups

Shoulder Taps

Tricep Dips

Russian Twists

Sit-Ups

Heel Touches

Bicycle Crunches