Calisthenics

6×7 Cargo Net

SHP745 Functions: Develops agility, coordination, and strength Can be used by two people simultaneously and independently of each other Great

Round plyometric steps over PIP

Round Plyometric Steps (Set of 3)

SHP737 Functions: Develop posture control Improves cardiovascular endurance Formerly: SHP2009-7-37 Top View: Muscles Used: Download the PDF Here [sc name=”fits-most”]

A man climbing over the a frame ladder

A-Frame Ladder

SGR080 Functions: Develops upper body  strength Improves core and builds calves Stretching Formerly: SGR2005-1-80 Top View: Muscles Used: Download the

A man using the slanted jump boards

Slanted Jump Boards (Set of 4)

SHP756 (Formerly SHP724L) Functions: Improves coordination and balance Improves Lateral movement Allows your body to adapt to quick change of

Two men doing pull-ups on the 3-Person Pull-Up Station

3-Person Pull-Up Station

SGR0453 Functions: Strengthens chest, shoulders, upper and mid abs, forearms and triceps Formerly: SGR2005-1-45-3 Top View: Muscles Used: Download the

A man jumping over the 3-Beam Jump Bars

3-Beam Jump Bars

SHP720 Functions: Develop posture control Improves cardiovascular endurance Formerly: SHP2009-7-20 Top View: Muscles Used: Download the PDF Here [sc name=”fits-most”]

A woman doing a pull-up on the 4-Person Combo Bars

4-Person Combo Bars

SHP510 Functions: Strengthens shoulders and biceps Exercises: Pull-ups Leg raises Dips Stretching Great Social Activity Formerly: SHP2009-5-10 Top View: Muscles

S-Shaped fitness ladder

S-Shape Ladder

SHP509S Functions: Strengthens chest, shoulders, upper and mid abs, forearms, and triceps Formerly: SHP2009-5-09-S Top View: Muscles Used: Download the

A woman using the wave ladder

Wave Ladder

SHP509WV Functions: Strengthens chest, shoulders, upper and mid abs, forearms, and triceps Formerly: SHP2009-5-09-WV Top View: Muscles Used: Download the

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