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Cardio

Round plyometric steps over PIP

Round Plyometric Steps (Set of 3)

SHP737 Functions: Develop posture control Improves cardiovascular endurance Formerly: SHP2009-7-37 Top View: Muscles Used: Download the PDF Here [sc name=”fits-most”]

A man climbing over the a frame ladder

A-Frame Ladder

SGR080 Functions: Develops upper body  strength Improves core and builds calves Stretching Formerly: SGR2005-1-80 Top View: Muscles Used: Download the

A man and a woman using the Plyometric Steps (Set of 3)

Plyometric Steps Set Of 3

SHP724 Formerly: SHP2009-7-24 Bulgarian lunges, side steps, Dips, Elevated planks, elevated pushups, and mountain climbers to challenge stability and speed. 

Slalom Course along a fitness trail in a filed

Slalom Course

SHP736 Functions: Improves agility, balance,coordination, and speed Formerly: SHP2009-7-36 Top View: Muscles Used: Download the PDF Here  

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