To begin, users sit comfortably with their back aligned to the support pad and grip the handles just below shoulder height. Pushing forward extends the arms away from the body, activating the anterior deltoids, pectorals, and supporting muscle groups. The adjustable resistance dial allows for scalable intensity, catering to beginners seeking to build foundational strength and seasoned users pursuing endurance or hypertrophy goals. Ideal for improving posture, upper-body power, and muscular balance, this unit brings gym-quality training to the outdoor environment.