The Hand Bike provides light movement, stimulating blood flow and providing a basic warm-up exercise. Its low-impact, seated design is joint-friendly and ideal for inclusive outdoor fitness environments.
Features:
• Builds upper-body endurance in the arms and shoulders through continuous motion
• Low-impact, seated design ensures joint-friendly movement for all fitness levels
Muscles Used:
Top View:
Download PDF:
Features:
• Builds upper-body endurance in the arms and shoulders through continuous motion
• Low-impact, seated design ensures joint-friendly movement for all fitness levels
Muscles Used:
Top View:
Download PDF:
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