Greenfields offers a large variety of components that can be combined in a multitude of ways. Tailor your fitness experience to maximize utility and get the most out of your fitness rig. If you need assistance planning your rig, our expert design team is available to help. We can even provide a 3D render of your equipment installed in its actual location.

A custom blue and silver functional fitness rig in a park with numbers pointing to each component
Curved Swedish Ladder Ring Rows Pull-Up Bar Lat Pull-Up Bar Cannonball Pull Ups S-Shape Pull-Ups S-Shaped Ladder Parallel Bars Dip Bar Incline Ladder Wave Ladder Bulgarian Split Squat Sit-Up Bench Parallel Pull-Ups Ball Target High Rings Suspension Trainers Rope Climb Flag Pole Assisted Pull Up Bar Captain's Chair Balancing Plate

Curved Swedish Ladder

The Curved Swedish Ladder

Exercises on this component include but are not limited to:

  • Front Support
  • Back Support
  • Human Flag
  • Hanging Knee/Leg Raises
  • Tricep Extension

Ring Rows

A woman using the Ring Rows

Exercises on this component include but are not limited to:

  • L-Sit
  • Lever
  • Tuck Hang
  • Pull-Up
  • Tuck
  • Muscle-Ups

Pull-Up Bar

A man doing a pull-up on Pull-Up Bar

Exercises on this component include but are not limited to:

  • Chin-Up
  • Climber Pull-Up
  • Negative Pull-Ups
  • Band Assisted Pull-Ups
  • Hanging Leg Raises
  • Hanging Shoulder Shrugs

Lat Pull-Up Bar

A man doing parallel pull-ups

Lat Pull Ups use a wide grip to strengthen the broadest back muscle, which promotes good posture and spinal stability.

Cannonball Pull Ups

A man doing cannonball pull-ups

Cannonball pull ups will improve grip strength and muscular coordination in addition to strengthen back and arm muscles used in a typical pull up.

S-Shape Pull-Ups

A woman using a S-Shape Pull-Up Bar

Exercises on this component includes but are not limited to:

  • Chin-Up
  • Climber Pull-Up
  • Negative Pull-Ups
  • Band Assisted Pull-Ups
  • Hanging Leg Raises
  • Hanging Shoulder Shrugs

S-Shaped Ladder

A man using the S-Shape Ladder

Exercises on this component include but are not limited to:

  • Lateral Moving Pull-Ups
  • Hand Over Hand
  • Side-to-Side Swinging Pull-Ups
  • Bar Kips
  • Bar Dips
  • Muscle-Ups
  • Hanging Legs Raises
  • Body Rows
  • Bar Hangs
  • Front Backs
  • Traveling Dips
  • Wrist Grip Pullups
  • Commando Pull-Ups
  • One-Arm Pull-Ups
  • Skip-A-Bar
  • Weaving
  • Side Swing
  • Sit-Ups

Parallel Bars

A man doing dips on parallel bars

Exercises on this component include but are not limited to:

  • Dips
  • L-Sits
  • Inverted Rows
  • Bicycle Walks
  • Triceps Dips
  • Leg Raises
  • Knee-ups

Dip Bar

A man doing dips on dip bar.

Exercises on this component include but are not limited to:

  • Dips
  • Static Holds
  • Negative Dips
  • Band Assisted Dips
  • Scapular Dips
  • Knee Raises
  • L-Sits

Incline Ladder

A man using incline ladder

Exercises on this component include but are not limited to:

  • Hand over Hand
  • Pull-Ups
  • Knee/Leg Raises
  • L-Sit

Wave Ladder

A man using the Wave Ladder

Exercises on this component include but are not limited to:

  • Hand-Over-Hand
  • Side-to-Side Swinging Pull-Ups
  • Pull-Ups
  • Hanging Leg Raisers
  • Bar Kips 

Bulgarian Split Squat

A woman doing split squats

Exercises on this component include but are not limited to:

  • Bulgarian Split Squat
  • Walking Lunge
  • Step-Up
  • Front-Foot Elevated Reverse Lunge
  • Bulgarian Split Squat
  • Front Rack Split Squat

Sit-Up Bench

A man doing sit-up on the Incline Sit-Up Bench

Exercises on this component include but are not limited to:

  • Sit-Ups
  • Crunches
  • Push Ups
  • Russian Twists
  • Lower Back Extensions
  • Side Leg Lifts
  • Leg Lifts
  • Decline Chest Press

Parallel Pull-Ups

A man doing a Parallel Pull-Up

Parallel wrists place more emphasis on the biceps. Taking advantage of this grip also allows for utilizing heavier loads, allowing for greater use of arm and back muscles.

Ball Target

A man doing wall ball with the ball target.

This target can be used for exercises like wall balls and squat throws. These workouts can improve:

    • Cardiovascular health
    • Core strength
    • Quad strength
    • Shoulder strength
    • Tricep strength
    • Hamstring strength

High Rings

A man using the high rings

Exercises on this component include but are not limited to:

  • L-Sit
  • Tuck Hang
  • Pull-Up
  • Back/Front Lever
  • Archer Pull-up
  • Strict Muscle-Up
  • Suspension Inverted Rows
  • Dips
  • Muscle-Ups

Suspension Trainers

A man exercising with suspension trainers

Exercises on this component include but are not limited to:

  • Pistol Squat
  • Rows
  • Pike
  • Chest Press
  • Kneeling Triceps Press
  • Chest Fly
  • Mountain Climber
  • Push-Up Variations

Rope Climb

A man climbing the Rope Climb

Exercises on this component include but are not limited to:

  • Rope Climb
  • Straddle V-Sit 
  • Arm Extension
  • Rope Rows
  • Hanging L-Sit Leg-Extension
  • Hanging Leg-Raises

Flag Pole

A man doing a human flag on a Flag Pole

Exercises on this component include but are not limited to:

  • Human Flag
  • Support Press
  • Chamber Hold
  • Vertical Flag
  • Bent Knee Flag
  • Hanging Side Pulls

Assisted Pull Up Bar

A woman using assisted pull up bar

Exercises on this component include but are not limited to:

  • Assisted Pull-Ups
  • Push Ups
  • Wide Grip Pull-Ups
  • Hamstring Stretch

Captain's Chair

A man doing knee raises on a Captain's Chair

Exercises on this component include but are not limited to:

  • Knee/Leg Raises
  • Bicycle Crunches
  • Scissor Kicks
  • Criss-Cross
  • Single Leg Lifts

Balancing Plate

A woman balancing on a balancing plate

Exercises on this component include but are not limited to:

  • Balance Training
  • Single/Double Leg Tilts
  • Squats
  • Calf Raises
  • Mountain Climber/Push Ups