Functional Fitness Rig


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  1. Strengthens chest, shoulders, upper and mid abs, forearms, biceps, triceps, obliques
  2. Exercises:
    • High Rings
    • Incline Ladder
    • Bulgarian Split Squats
    • Ring Rows
    • Sit-Ups
    • S-Shaped Pull Ups
    • Dips
    • Lat Pull-Ups
    • Suspension Trainer
    • Battle Rope Anchor Point*
    • Ball Target*
    • S-Shaped Fitness Ladder
    • Leg Raises
    • Swedish Ladder
    • Cannon Ball Pull-Ups
    • Suspension Training Anchor Point*
    • Stretching

    *Battle ropes, suspension bands, and medicine ball not included

Top View:

Muscles Used:

Greenfields' units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are "one size fits most".